Description

Includes bonus DVD. Allows to see exactly how to perform key tests and execute best and most complex drills. Sample training programs included for following sports: Baseball and softball, basketball, soccer and field hockey, volleyball, football, tennis, netball cricket rugby, Australian rules football. Top sport and conditioning experts present best information on testing, techniques, drills and training programs available to maximize athletes innate movement capabilities. Contains 195 drills, many are fully illustrated, while most complex drills and useful tests to track athletic skills and progress are featured in online video library. Warranty: One year.